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Think you’ve got the balance, strength, and coordination to conquer the Pretzel Pop-Up Challenge? 🥨🔥 Here’s how it works: Start seated cross-legged (hands OFF the floor 🙅), stand up, spin around, and drop back down— all using ankles only. Tag us when you give it a try 👀 and challenge a friend to beat your pretzel skills! 💪 #physicaltherapy #manualtherapy #newbraunfels #nbtx #physicalfitness #physicalchallenge #familychallenge #therapyhumor | FeelFit Physical Therapy
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If you have sciatica pain, you gotta try our fascial maneuver the pretzel squat! 🥨 The reason it's so effective is because it opens up the hips on the inside and the outside at the same time while the bodies contract and you're breathing, so it forces air right into the pelvis, opening up right around the sciatic nerve! ㅤ - Try The Pretzel Squat 👉 https://vist.ly/3mvrdvi Are you interested in learning more about fascia, our philosophy and protocols and want to create lasting change in your hea
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If you have sciatica pain, you gotta try our fascial maneuver the pretzel squat! The reason its so effective is because it opens up the hips on the inside and the outside at the same time while the bodies contracted and you're breathing so it forces air right into the pelvis opening up right around the sciatic nerve! Click here https://youtu.be/lvAXQ8aaTR0?si=Qwk4rRUaaki-dgtf to watch the full video for the pretzel squat and many more maneuvers for the entire body 🙂 | Human Garage
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