SmartSpeed Drill – Pro Agility
SmartSpeed Drill – Pro Agility
Apr 29, 2024
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Looking to Improve Your Pro Agility? Try This! 🔥 🎯 If you want to shave time off your 5-10-5 shuttle and dominate at camps or combines this summer, the Cut 20 5 drill needs to be in your training. 💨 Why It Works: The Cut 20 5 isolates the most critical movement in the Pro Agility, the change of direction and re-acceleration out of the cut. It sharpens your ability to plant, push, and explode, without the full fatigue of the entire shuttle. 🚀 Drill Breakdown: – Start with a controlled sprint
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