Want to age strong and feel your best? 💪 My new cookbook Protein Packed is filled with easy high-protein, low-carb meals—plus you’ll get my 4-week meal plan free when you preorder! Go to proteinpackedbook.com to order or click the link in my bio. #highproteinmeals #highprotein #highproteinlowcarb | KetoFocus
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I’m making meal prep 10x easier with my brand new Crock-Pot Cookbook — featuring 30 high-protein, low-calorie meals that are both macro-friendly and family-friendly! 🍗🥦 Here’s the best part 👇 ✅ Each recipe comes with printable labels you can stick right on your freezer bags. ✅ The labels double as your shopping list (no guesswork or planning stress). ✅ Just fill the bags, then either freeze them for later or toss them right in the Crock-Pot for a hot, ready-to-eat dinner. One hour. One Crock-
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Don’t forget, you can grab my High-Protein Low Calorie cookbook at the link in my bio! HIGH-PROTEIN ONE PAN MEAL PREP BREAKFAST SKILLET 🍳 Such an easy hack for meal prep, especially if you’re trying to lose body fat or eat more protein! Entire recipe makes 3-4 servings! Ingredients: 9 T liquid egg whites 96% lean ground beef for turkey/chicken 3- 4 large eggs 1/2 cup shredded light Mexican blend cheese 1 cup of kale (frozen) 1 cup spinach (frozen) 1 jar of salsa 1/2 zucchini 1. In a sauce pan c
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