🌟 Top 10 videos of 2025 - joint number 9 🌟⁣ ⁣ Want to improve your position over a jump and help your recovery after the jump?⁣ ⁣ Work on your hip hinge - initiating the movement from your hips, rather than back, knees or upper body. ⁣ ⁣ Learning to initiate movement from the hips will improve your balance and recovery over a fence, and improve your lower leg position and stability both on the flat and over a fence.⁣ ⁣ Exercises which lead with the hips can also be great for taking strain off
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🌟 Top 10 videos of 2025 - joint number 9 🌟⁣ ⁣ Want to improve y…
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To activate the psoas, do one of these four exercises. The previous post was recommended #3. | David Weinstock
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How the psoas is the fight or flight muscle: The psoas is directly tied into the sympathetic nervous system (“fight or flight”). When the brain perceives danger, it sends signals that activate the psoas to prepare the body to flee or fight. The psoas contracts to flex the hips (ready to run) or curl into a protective fetal position. Chronic stress, trauma, or prolonged sitting (which mimics a defensive posture) can cause the psoas to remain tight and shortened, reinforcing a constant low-grade “
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