Pulley Injuries Explained - Part 2 - The Climbing Doctor
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Pulley Injuries Explained - Part 2 - The Climbing Doctor
Dec 5, 2017
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How to find tension in a pulley system?
How to find tension in a pulley system?
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Cable fly’s Shorts @jed_north Set pulley to highest position and stand upright. Lean slightly forward and begin to bring handles directly downward, as you do straighten your elbows. Once chest contracts squeeze for one second. As you bring handles back to the starting position allow your elbows to bend and protect your shoulders as you stretch your chest. #gym #motivation #chest #abs #fitness #bodybuilding #weightlifting #workout | Joshua Taubes
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Cable fly’s Shorts @jed_north Set pulley to highest position and sta…
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FacebookJoshua Taubes
GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The farth
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GROW Your Shoulders with Cables! Set the pulley to about knee heigh…
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FacebookAndrew Kwong
✅ Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, e
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✅ Do THESE to GROW Your Triceps! Setting the pulley to a hig…
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Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) Setup: • Attach rope to high pulley • Keep arms straight (slightly bend elbows to protect joints) • Pull rope down in an arc toward hips, keeping arms extended Muscles Worked: • Lats: primary mover — full stretch and contraction • Teres major/minor: assist in scapular movement • Traps & rhomboids: stabilize shoulder blades • Core: stabilizes body during motion Benefits: • Isolates lats without biceps — better mind-muscle conn
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