94 reactions | Tips for a better Pullover: Check out this video...
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FacebookStan Bakh
94 reactions | Tips for a better Pullover: Check out this video...
Stan Bakh. . Tips for a better Pullover: Check out this video where I go over my Pullover tips. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Over-bending your elbows, which can shift focus ...
2.4K views2 weeks ago
Pullover Workout
19K views · 404 reactions | The Over-Drive So we know everyone loves...
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19K views · 404 reactions | The Over-Drive So we know everyone loves...
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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