I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative
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LAUREN WEBER on Instagram: "Follow @islagracesleep for all things NORMAL infant sleep ❤️ I asked mothers in Ghana, Japan, Tanzania, Italy, and 11 other countries: "How do you put your baby to sleep?" Not ONE mentioned: ❌ Drowsy but awake ❌ Teaching independent sleep ❌ Putting baby in a crib ❌ Leaving the room ❌ Self-soothing Here's what they said instead: Ghana: "I nurse my baby to sleep. Always have. Why would I not help them fall asleep?" Japan: "Baby falls asleep nursing or being held. Then s
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Chrissy Horton on Instagram: "As a mom of six, I’ve avoided this topic for years because it comes with real risk and real loss attached to it… but it’s also the question I get asked more than anything: how do you get any sleep when your baby only sleeps in your arms? For so long I tried to do everything “right.” Put the baby down. In a safe spot. Alone. On their back. Drowsy but awake. All the things we’re told from day one. Meanwhile my baby had spent nine months being part of me. They only kne
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