10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
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10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how wrong I was. There are a lot of leg exercises that can hurt your knees. (and understandably so, you probably don’t want to do them.) […]
Apr 20, 2021
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NO QUADS? And struggle with your knees ? Here are 3 quad exercises you can do that are easier on your knees as promised....🌸 I posted quite a few of my clients doing quad routine but many of you who struggle with your knees can’t do it… These are alternatives for you!!.. So instead of front squats ? You do chair 🪑 squats which places a lot loss stress on your knees, instead of standing squats, you do kneeling. And instead of lunges ? You do walk sits. 3 rounds of each 10-15 reps ..🌸 Hope thes
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