👉 Watch the full episode here: Most people think brain health starts in the brain. But one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle. In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to explain why building muscle is essential for protecting your brain as you age. We break down how muscle influences cognition, emotional regulation, and

AirDoctor founder Peter Spiegel went on the Kwik Brain podcast with host Jim Kwik to talk about how air quality and a clean environment affect our brain health and mental performance. Listen to the full episode here: https://www.jimkwik.com/podcasts/how-to-protect-your-brain-from-air-pollution-with-peter-spiegel/ | AirDoctor Pro

The No 1 Secret to Better Memory 🧠