Dietary Reference Intakes | DRI, RDA, EAR, UL & AI

Is protein a less commonly discussed factor in bone health? I’ve noticed in my practice that those with low bone density or osteoporosis often have a history of low protein intake - and science backs it up. Nutritional factors of bone health in athletes.” Journal name (if available). 2023. PMID: 37432704. ***** Effects of endurance exercise and dietary protein intake on osteokine, bone turnover, and inflammatory markers in endurance runners: A narrative review. 2025. PMID 40486993. PMC12141845.

Reference: Baum, J.I., Kim, I.-Y. and Wolfe, R.R. (2016) “Protein Consumption and the Elderly: What Is the Optimal Level of Intake?,” Nutrients, 8(6), p. 359. Available at: https://doi.org/10.3390/nu8060359. Brestenský, M. et al. (2019) “Dietary Requirements for Proteins and Amino Acids in Human Nutrition,” Current Nutrition & Food Science, 15(7), pp. 638–645. Available at: https://doi.org/10.2174/1573401314666180507123506. British Nutrition Foundation (2025) Nutrition information about protein

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