Proper warm up routine! Follow the RAMP protocol💪🏻 #warmup #fitness #workout #gym #activation #fyp
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Proper warm up routine! Follow the RAMP protocol💪🏻 #warmup #fitness #workout #gym #activation #fyp
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YouTubeRakshna ravichandran
🔥 The RAMP Protocol – More than a warm-up, it’s a performance primer.
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Your warm-up is doing almost nothing
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YouTubeDr. Ashish (PT)
Virat Kohli ‘s exercise and fitness routine 1. Warm up with the RAMP protocol which is followed by many elite athletes . It involves 4 different steps R - raise your temperature, heart rate , breathing etc by cardio movements.A - activate the muscles which are going to be exercised M - mobilise the joints . P - Potentiate the exercise by doing similar actions which are to be done as part of warm up . There are many variations and different methods to do this . Ref : essentials of strength & cond
1:29
Virat Kohli ‘s exercise and fitness routine 1. Warm up with the RAMP protocol which is followed by many elite athletes . It involves 4 different steps R - raise your temperature, heart rate , breathing etc by cardio movements.A - activate the muscles which are going to be exercised M - mobilise the joints . P - Potentiate the exercise by doing similar actions which are to be done as part of warm up . There are many variations and different methods to do this . Ref : essentials of strength & cond
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FacebookSandy Jacob
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YouTubeAbel Montoya
Athletes-Try the RAMP warmup protocol. DM @bangurlifts on IG for the same. #athleteexercise #cricket
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Athletes-Try the RAMP warmup protocol. DM @bangurlifts on IG for the same. #athleteexercise #cricket
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YouTubeRaghav
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This system has helped me have better workouts, stay injury free and helped me hit all time PR’s and it has nothing to do with supplements. It’s the RAMP protocol RAMP stands for 1. Raise (body temp) 2. Activate 3. Mobilize 4. Potentiate This is the exact framework I use to design my warm-up routine 1. Step 1 Raise body temp - the best and simplest way to do this is by hopping on your favorite cardio machine and starting with LISS cardio to get your heart rate up. I typically shoot for about 5 m
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Proper warm up routine! Follow the RAMP protocol💪🏻 #warmup #fitness #workout #gym
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