🎄𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐑𝐨𝐥𝐥 𝐮𝐩 𝐭𝐡𝐞 𝐖𝐫𝐚𝐩𝐩𝐢𝐧𝐠 𝐏𝐚𝐩𝐞𝐫” is our move of the day. Perform this for 1 minute either with Ropeless ropes or without. You can pair this with days 1 - 3 or just do it on its own ⭐️ 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞 ⭐️- Win the AMP set from @crossropes this week. ⭐️ To enter, everyday you need to comment the word “𝐂𝐑𝐎𝐒𝐒𝐑𝐎𝐏𝐄𝐒” on the Christmas reel either on Instagram or Fb and make sure you are following
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🎄𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐑𝐨𝐥𝐥 𝐮𝐩 𝐭𝐡𝐞 𝐖𝐫𝐚𝐩𝐩𝐢𝐧𝐠 𝐏𝐚𝐩𝐞𝐫” is our move of the day. Perform this for 1 minute either wi…
4.4K views2 months ago
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4.3K views · 67 reactions | 珞 Rebound for the health of your body not...
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4.3K views · 67 reactions | 珞 Rebound for the health of your bo…
1.8K views3 weeks ago
FacebookSanfran Fitness
🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & don’t forge
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to beco…
1.8K views11 months ago
FacebookSanfran Fitness
18 reactions · 8 comments | Somedays we just want a great big hug and...
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18 reactions · 8 comments | Somedays we just want a great bi…
361 views1 month ago
FacebookSanfran Fitness
Combining Rebounding with weights is one of our favourite styles of classes to teach. As we age it’s important to maintain that muscle mass and this is a fun way to mix it up and not get bored during your workouts. Comment “combo” below and I’ll send you one of my fav workouts to do from our YouTube channel. | Sanfran Fitness
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Combining Rebounding with weights is one of our favourite sty…
702 viewsMay 17, 2024
FacebookSanfran Fitness
70K views · 1.1K reactions | If you have just brought a rebounder then we are ready to help get you started. Comment “Start” and we will send you our Complete Beginners Rebounding Series. Here you will learn good posture and movements at a slow and steady pace. Good luck 爛. #sanfranfitness #beginnerworkout #reboundingworkout #reboundingfitness #trampolineworkout #FitnessForEveryone #exerciseforhealth #exerciseforbeginners | Sanfran Fitness | Facebook
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70K views · 1.1K reactions | If you have just brought a rebounder the…
36.9K views1 week ago
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22K views · 365 reactions | Start your Wednesday with some Rebounding Choreography. Make sure you save this so you can come back to it later. Today I am using our foldable 40" Fit Bounce Pro rebounder. Use our code "SanFran" for 10% off. #sanfranfitness #trampolineworkout #rebounderworkout #lowimpactworkout #Reboundingtips #bouncefitness #reboundingfitness | Sanfran Fitness | Facebook
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22K views · 365 reactions | Start your Wednesday with some Rebo…
11.6K views3 weeks ago
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887K views · 16K reactions | Rebounding = Movement, Moveme…
453.8K views1 week ago
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16K views · 360 reactions |  퐖퐞퐥퐜퐨퐦퐞 퐭퐨 퐭퐡퐞 퐁퐨퐮퐧…
8.6K views1 month ago
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1.5K views · 109 reactions | 퐖퐞 퐰퐚퐧퐭 퐭퐨 퐩퐮퐭 퐭퐡퐚퐭 “퐛퐨…
5.2K views2 weeks ago
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🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, reboundi…
4K views3 months ago
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2.2K views · 205 reactions | 퐒퐞퐭퐭퐢퐧퐠 퐬퐦퐚퐥퐥 퐠퐨퐚퐥…
4.3K views2 weeks ago
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⭐️ 𝐂𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐢𝐬 𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 ⭐️ Using light weights can add intensity & resistance to y…
3.6K views5 months ago
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9.6K views · 628 reactions | 퐄퐱퐞퐫퐜퐢퐬퐢퐧퐠 퐚퐭 퐡퐨퐦퐞 …
27.9K views2 weeks ago
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6K views · 2.4K reactions | 퐀퐫퐞 퐲퐨퐮 퐫퐞퐚퐝퐲 퐭퐨 퐮퐬퐞 퐲퐨…
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1.2K views · 112 reactions |  ퟏ 퐦퐢퐧퐮퐭퐞 퐭퐡퐚퐭 퐢퐬 퐚퐥퐥 …
3.2K views1 week ago
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🥳 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳 𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝. Each day we will add on a new move. Once we have complet…
5.2K views7 months ago
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5.4K views · 73 reactions | 拾 Day 2 of our 30 Day Rebounding Challen…
2.5K views4 weeks ago
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2.6K views · 217 reactions | 퐈 퐜퐚퐧’퐭 퐚퐜퐭퐮퐚퐥퐥퐲 퐣퐮퐦…
7.9K views1 week ago
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51 reactions · 4 comments | 拾 퐃퐚퐲 ퟏퟎ 퐨퐟 퐨퐮퐫 퐉퐮퐥퐲 퐑…
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72K views · 1K reactions | Each day we will discuss a different move...
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FacebookSanfran Fitness
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