4.8K views · 123 reactions | Courtney takes us through an energetic Side Plank/Star variation on the Reformer! Integrating traditional Pilates with cardio movements, you will feel the burn in this fun, fast-paced workout. Practice with Courtney here: https://bit.ly/37bsfbs | Pilates Anytime | Facebook
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4.8K views · 123 reactions | Courtney takes us through an ene…
4.8K views3 weeks ago
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The Side Plank on Reformer. Great for obliques & for strong shoulders 💪💪. Hold the plank for the Xtra Burn 🔥...!!! #sideplank #reformerpilates #pilates #strongcore #obliques #shoulders #redmat #gurgaon #gurgaonfitness #gurugrammers #whatsupgurgaon | RedMat Pilates
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The Side Plank on Reformer. Great for obliques & for strong shoulder…
9.1K viewsJul 11, 2017
FacebookRedMat Pilates
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
These two amazing side plank variations target your obliques an…
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FacebookRedefining Strength
Reformer Plank Variations with Courtney Miller - Tutorial 1622
Reformer Plank Variations with Courtney Miller - Tutorial 1622
May 30, 2014
pilatesanytime.com
8.6K views · 80 reactions | These two amazing side plank variations...
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8.6K views · 80 reactions | These two amazing side plank variations...
3.4K views1 week ago
FacebookRedefining Strength
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