Resonant Breathing
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YouTubeBreathwrk
Resonant Breathing
Why Resonant Breathing (Controlled Breathing) Matters. Balance your Nervous System. Slow, deep breaths activate the parasympathetic nervous system, your body’s natural “relaxation mode.” Improves Oxygen Flow By focusing on steady inhales and exhales, you optimize oxygen intake and distribution. This nourishes your cells, enhances brain ...
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