How to Stretch Rhomboids
1:51
YouTubeLIVESTRONG
How to Stretch Rhomboids
How to Stretch Rhomboids. Part of the series: LS - Stretching & Exercise Techniques. Rhomboids are the muscles between your shoulder blades and they are the place where we tend to get really tight and we hold our stress. Find out how to stretch rhomboids with help from an expert who is widely considered one of the leading health and fitness ...
172.3K viewsJun 16, 2015
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This is how to properly stretch rhomboid pain. Rhomboid pain often comes from stiff shoulder blades, poor posture, and limited thoracic spine movement—especially from long hours of sitting, slouching, or working on a screen. When your shoulder blades stop moving well, the rhomboid muscles stay tight and overworked. This stretch restores scapular movement, unloads tension, and helps relieve that deep ache between the shoulder blades. #TeamSupport #travel #backpain #stretching #physicaltherapy | P
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