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388K views · 13K reactions | Rhythm Nation Workout  5 Rounds total. Each move ➡️ 30 seconds work ➡️ 10 seconds rest ➡️ 60 second rest after each round. Using 30lb dumbbells for each move and a speed rope for the double unders. Let’s get after it fam!  #workout #workoutmotivation #dumbbellworkout | Nicci Robinson | Facebook
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388K views · 13K reactions | Rhythm Nation Workout  5 Rounds total. …
233.3K views1 month ago
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