It’s time. 🎃 | Fort Worth Fit Body Boot Camp
It’s time. 🎃 | Fort Worth Fit Body Boot Camp
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Surround yourself with people that will push you harder♥️ | Fit Body Boot Camp
Surround yourself with people that will push you harder♥️ | Fit Body …
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🎉CONGRATULATIONS to our 78 challenger🎉 You did it — you completed our Fall 8-Week Transformation Challenge and the results speak for themselves: 🔥 887 lbs of fat lost 📏 1242 inches lost Eight weeks of showing up… Eight weeks of focusing on whole foods through our Reset ➝ Momentum phases… Eight weeks of choosing what we can have, not stressing over what we can’t. But the best part? Watching this community come together, support each other, lift each other up, and prove what’s possible when yo
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I ditched the endless bodyweight routines and blast this weighted routine twice a week… I’m seeing way better results. It hits upper, lower core, and obliques. 2 sets = 10 min, 3 sets = 15. 1️⃣ Weighted decline sit-up (start with 10kg plate → work up to 20kg, 10–15 reps x2-3 sets). 2️⃣ Superset with decline leg raises whenever (10–15 reps x2-3 sets). 3️⃣ Cable chop for obliques (3x12 heavy as possible x2-3 sets). BONUS: 🔥 Hanging Leg Raises (my no.1 exercise when no time, even a few sets a week
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I ditched the endless bodyweight routines and blast this weighted r…
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😔 You’ve tried to get back into a routine before — maybe it felt too hard, too fast, or you were left on your own without real guidance. At Richardson Fit Body, we understand how discouraging that can be. That’s why our approach is different. Our 21-Day Fitness Jumpstart is built to help women 60 feel successful from day one — no matter your starting point. ✅ Small group sessions that move at your pace ✅ Certified coaches who guide, encourage, and adjust every workout for you ✅ Real accountabil
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Food Battle 2025 results are in! Thanks for helping our neighbors in need via the Network of Community Ministries | Richardson Fit Body
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