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Have you ever slept wrong, moved wrong, sneezed or just twisted weird and now you're sacrum or SI Joint is screaming at you? 🤯 This happened to me yesterday and this is how I dealt with it! ➡️➡️ If your go-to when this happens is to just try to stretch it out to pop it back into place, from personal experience I have realized that that makes it worse!! What I'm discussing in this video is actually what will move the needle! 🩷❤️🧡💛🩶 #pelvicfloordysfunction #sijoint #pelvichealth #pelvicfloore
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