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YouTubeCaradoc Conditioning
Fitness Sessions For Rugby Players (3 drills)
Rugby Conditioning (Pitch-based) These can all be performed as a standalone session, after Rugby training or after sprints/field work. The beauty of these are that you can scale them super easily. Your aim is to find a pace/time that you can hold for every rep, fighting to not let it drop. That means not going max effort on rep 1, it will creep ...
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