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Je triceps explodeerden nadat je deze oefening toevoegde. Waarom dit werkt 👇 – 30° incline = maximale lange-kop spanning – Eén dumbbell = meer controle, geen valsspelen – Lange ROM → meer mechanische spanning – Makkelijk zwaar te laden zonder je ellebogen te slopen Zo doe je ’m goed: – Bank ±30° incline – Elleboog licht naar achter – Laat de dumbbell diep zakken – Stop 1 rep vóór falen Als je triceps niet groeien: je mist dit soort spanning. #fitness #haikfit #gymtips
0:10
Je triceps explodeerden nadat je deze oefening toevoegde. Waarom dit werkt 👇 – 30° incline = maximale lange-kop spanning – Eén dumbbell = meer controle, geen valsspelen – Lange ROM → meer mechanische spanning – Makkelijk zwaar te laden zonder je ellebogen te slopen Zo doe je ’m goed: – Bank ±30° incline – Elleboog licht naar achter – Laat de dumbbell diep zakken – Stop 1 rep vóór falen Als je triceps niet groeien: je mist dit soort spanning. #fitness #haikfit #gymtips
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