I was so lucky & kindly Gifted this Seamoss from Mylas moss.. The benefits to this is incredible loose a pounds, boost your metabolism, joint & heart, digestive tract,skin hydration. here's a list off nutrient's. Here’s a list of a few vitamins and minerals found in Irish Sea Moss or Red Algae,Potassium,Calcium,Magnesium,Phosphorus,Iron,Vitamins A, D, K, and E, Zinc, Copper,Folate, Manganese,Selenium, Iodine Sea Moss is a rich source of dietary fibre, essential amino acids, and polyphenols that