TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)
26:15
TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day …
Mar 13, 2012
outliyr.com
Listen in as Mark Divine, owner of Unbeatable Mind and www.SEALFIT.com explains how box breathing can help you take deliberate control of the breath to refine your autonomic nervous system and bleed out stress. Hear the entire podcast> http://neurohacker.com/kokoro-seal-elite/ | Qualia Life
5:31
Listen in as Mark Divine, owner of Unbeatable Mind and www.SEALF…
5.3K viewsNov 12, 2017
FacebookQualia Life
2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook
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2.1M views · 9.8K reactions | Box breathing is a technique used to c…
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FacebookMoore Wellness
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