🪑The seated overhead press (also called the seated shoulder press) is a compound upper-body exercise primarily targeting the deltoid muscles (shoulders), but it also involves the triceps, trapezius, and upper chest to some extent. Strengthening the shoulder girdle can help prevent rotator cuff injuries and shoulder instability, common in athletes and lifters. | Arcadia Fitness Gym
🪑The seated overhead press (also called the seated shoulder press) i…
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