Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K per day minimum, 10K if you’d like an “active” status, and 12k to be in the top percentage of active people. | YOGABODY