Shoulder Isometric Exercises - Ask Doctor Jo
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YouTubeAskDoctorJo
Shoulder Isometric Exercises - Ask Doctor Jo
These isometric shoulder exercises can be done against your hand or a wall. Read Doctor Jo’s blog post about this video a thttp://www.askdoctorjo.com/content/shoulder-isometric-exercises-against-hand-or-wall Sometimes you are not ready to perform strengthening exercises with full movements because you don't have enough strength yet, or ...
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