107K views · 8.4K reactions | Killer Ab Building Workout! #gymmotivation Superset: (A+B) 1) Olympic Bar Upper Crunch - 4 x 10-12 2) Side To Side Leg Raises - 4 x 6-8 Each Side (AMRAP) 3A) Upper Crunch With Twist - 3 x 8-10 Each Side 3B) Kick Throughs - 3 x 25-30sec 4A) V-Sits - 3 x 12-15 4B) Squat Thrusts - 3 x 25-30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

20K views · 961 reactions | ‘Killer Abs Workout’ | Check It Out! #bodybuilding Supersets: (A+B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

110K views · 414 shares | Superset Ab Building Workout! 1A) Oblique Crunch - 4 x 10-12 Each Side 1B) Side To Side V-Sits - 4 x 8-10 Each Side 2A) Hanging Leg Raises - 3 x 10-12 2B) Raised Mountain Climbers - 4 x 12-15 Each Side 3A) Cable Rope Oblique Crunch - 2 x 10-12 3B) Woodchoppers - 2 x - 10-12 Each Side 4) Side To Side Upper Crunch - 2 x 10-12 Each Side (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

Low-Carb Broccoli Fries 🍟🥦 Ditch the carbs, not the crunch! These cheesy broccoli fries are ridiculously easy & taste amazing. Perfect low-carb snack or side dish! 😋 What You Need: 🥦 12 oz bag of broccoli (steamed & finely chopped) 🧀 1 cup shredded cheddar 🧂 1/2 cup grated Parmesan 🥚 2 eggs 🌿 Seasoning of choice (ranch seasoning works great!) How to Make Them: 1️⃣ Steam your broccoli, then finely chop and press out all moisture using a cheesecloth or towel. 2️⃣ In a bowl, mix broccoli wi