With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

How much do you know about the menstrual cycle? Watch and learn more and view more videos on my new YouTube channel at youtube.com/@drstacysims or on my website at drstacysims.com #PeriodTalk #DrStacySims #PeriodScience #Ovulation #MenstrualCycle | Dr. Stacy Sims