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When I play around within a movement, I come to understand it better. Take what you see here, for example. Typically I would transition from one side to the other in a squatted position. There are good reasons for this, largely to do with hip, knee and ankle mobility. But today, I’d already spent loads of time in a squat. I was curious about how this movement could incorporate my core and my upper body, too. Here’s the result. The further I walk my hands from my feet, the more challenging the mo
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