3 comments | One of the most liberating shifts in life is realising...
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84K views · 31 reactions | learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul | Facebook
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84K views · 31 reactions | learn simple yoga poses which will hel…
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Sculpting your upper body and torching stubborn fat doesn't always require heavy lifting. By focusing on targeted yoga poses, you can build lean muscle in your arms, shoulders, and abs simultaneously. Because the arms and midsection are common areas for the body to store tension and fat, these poses use your own body weight to create resistance, boosting your metabolism and defining your silhouette. #YogaStrength #ArmWorkout #StrongShoulders #CoreStrength #YogaForWeightLoss | Mind Body Soul
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One of the biggest reasons we feel old before our time? Lack of movement. Stillness oxidises you. Movement is what brings you back to life. Move to stay strong. Move to stay sane. Move to remember who you are. | Awakened Soul Yoga | Facebook
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100K views | Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul | Facebook
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10K views · 269 reactions | Yoga is more than a workout, it strengthens your soul. Breathe deep, find peace, and let your spirit unfold. From inner calm to outer strength, it shapes your core. Embrace the practice, grow within, and soar evermore. #YogaVibes #InnerStrength #MindBodySoul #FindYourZen #yogajourney #madhavilatha #life #love #bangalorediaries #motivation | Actress Maadhavi | Facebook
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