Exercise to Improve Speed, Stamina & Fitness
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Exercise to Improve Speed, Stamina & Fitness
Here’s an exercise that helps improve your speed, stamina and overall match fitness. 1. Sprint the length of a full sided field at maximum intensity. 2. Once you reach the end perform a slow recovery jog across the width of the field. 3. After jogging across the width, sprint the length again. 4. Finally turn and walk the width of the field ...
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