Standing Side Crunch
0:10
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Standing Side Crunch
This standing abdominal exercise works your obliques.
Feb 25, 2020
Standing Side Crunch Workout
Try this Workout dance Challenge Standing Crunch. #workouthome #FitInLove #motivated #challenge #happyfit #fbreels | Mianne Joy Abiado
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Try this Workout dance Challenge Standing Crunch. #workouthome #FitInLove #motivated #challenge #happyfit #fbreels | Mianne Joy Abiado
FacebookMianne Joy Abiado
338.3K viewsJul 3, 2023
Show off your good sides, yes both, with this oblique-targeting MOVE. Start with 15 reps on both sides. Find more standing ab exercises: http://spr.ly/6186BNOx4 | Move
0:23
Show off your good sides, yes both, with this oblique-targeting MOVE. Start with 15 reps on both sides. Find more standing ab exercises: http://spr.ly/6186BNOx4 | Move
FacebookMove
164.7K viewsAug 22, 2016
Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
0:24
Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
FacebookFighting fit
517 views6 months ago
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