Standing Dumbbell Overhead Tricep Extension (How to Guide)
Standing Dumbbell Overhead Tricep Extension (How to Guide)
Oct 10, 2021
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The cross body tricep extension is my preferred way to do a tricep extension… however, it’s also a bit trickier to setup properly. The big things to note is to have a neutral shoulder position by taking a step back so you’re behind the cable as well as lining the cables up so that when you extend, the cable goes through your arm #fyp #fitness #gym #bodybuilding
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