Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
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Coffee brewing… and so am I ☕️😌 One of my favorite midlife mobility habits is this supported deep squat stretch at the countertop. It’s simple, but powerful: ✅ opens the hips inner thighs ✅ improves ankle mobility ✅ relieves morning stiffness ✅ strengthens legs core while you stretch Try it for 30 seconds or so while your coffee or tea is brewing and tell me how your body feels after. Save this for tomorrow morning 💛 ⸻ #fitandfiercewithdonnie #mobilityformidlife #womenover50fitness #morningmob
0:36
Coffee brewing… and so am I ☕️😌 One of my favorite midlife mobility habits is this supported deep squat stretch at the countertop. It’s simple, but powerful: ✅ opens the hips inner thighs ✅ improves ankle mobility ✅ relieves morning stiffness ✅ strengthens legs core while you stretch Try it for 30 seconds or so while your coffee or tea is brewing and tell me how your body feels after. Save this for tomorrow morning 💛 ⸻ #fitandfiercewithdonnie #mobilityformidlife #womenover50fitness #morningmob
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Jon Call on Instagram: "Definitely one of the COOLEST stretches I've ever done! Donnie Thompson is a genius. @the_fatapillar @thompsonbowtie This stretch has it all: you can use it for sheer volume to build adductor integrity by repping closing and opening (3 sets of 10 anyone?) You can passively stretch your adductors to end range by letting the bands open you, then use your hands for extra assistance and control. You can build connective tissue stability by exploring scary spots. It's all in t
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