Unlock Your Speed 🚀 = Overspeed Training! Want to break through speed barriers in the water? Overspeed training using bungee cords is a game-changer. By creating assisted propulsion, bungees help swimmers experience higher stroke rates, refine technique at faster speeds, and build neuromuscular adaptation for race conditions.🔹 Why it works: ✅ Trains your body to move faster than usual ✅ Improves reaction time and stroke efficiency ✅ Builds confidence in high-speed swimmingJust remember—control
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Unlock Your Speed 🚀 = Overspeed Training! Want to break through speed barriers in the water? Overspeed training using bungee cords is a game-changer. By creating assisted propulsion, bungees help swimmers experience higher stroke rates, refine technique at faster speeds, and build neuromuscular adaptation for race conditions.🔹 Why it works: ✅ Trains your body to move faster than usual ✅ Improves reaction time and stroke efficiency ✅ Builds confidence in high-speed swimmingJust remember—control
737 views4 months ago
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Learning to stay calm in deep water starts with the basics. Here’s Antonette, our awesome advanced instructor, breaking down treading water in a way anyone can understand. It’s all about control, breathing, and staying relaxed while keeping your mouth and nose clear. A small skill that makes a massive difference in confidence. #GoSwimly #WaterConfidence #TreadingWater #SwimSmart #LearnToSwim SydneySwimmers SurvivalSkills | Swimly
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Learning to stay calm in deep water starts with the basics. Here’s Antonette, our awesome advanced instructor, breaking down treading water in a way anyone can understand. It’s all about control, breathing, and staying relaxed while keeping your mouth and nose clear. A small skill that makes a massive difference in confidence. #GoSwimly #WaterConfidence #TreadingWater #SwimSmart #LearnToSwim SydneySwimmers SurvivalSkills | Swimly
819 views6 months ago
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Sometimes the best coaching happens without words. Here’s our National Open Level Swimmer, Hyun Soo, demonstrating what relaxed, efficient freestyle looks like… calm, smooth, and powerful. Watching great swimmers in action helps students understand what feeling the water really means. #GoSwimly #SwimSmart #FreestyleTechnique #StrokeCorrection #AdultSwimming #SydneySwimmers #SwimBetter #LearnToSwim #SwimCoaching | Swimly
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Sometimes the best coaching happens without words. Here’s our National Open Level Swimmer, Hyun Soo, demonstrating what relaxed, efficient freestyle looks like… calm, smooth, and powerful. Watching great swimmers in action helps students understand what feeling the water really means. #GoSwimly #SwimSmart #FreestyleTechnique #StrokeCorrection #AdultSwimming #SydneySwimmers #SwimBetter #LearnToSwim #SwimCoaching | Swimly
499 views6 months ago
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Three laps. Three different focus points. Each one changes how you interact and move through the water. Which cue do you think made the biggest difference? 💬 Drop your guess below before we reveal it in the next post! #GoSwimly #SwimSmart #SwimTips #StrokeCorrection #FreestyleDrills #AdultSwimming #SydneySwimmers #SwimBetter #SwimConfidence | Swimly
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Three laps. Three different focus points. Each one changes how you interact and move through the water. Which cue do you think made the biggest difference? 💬 Drop your guess below before we reveal it in the next post! #GoSwimly #SwimSmart #SwimTips #StrokeCorrection #FreestyleDrills #AdultSwimming #SydneySwimmers #SwimBetter #SwimConfidence | Swimly
359 views7 months ago
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Here’s an easy way to think about it 👇 Imagine a puppeteer lifting your elbow gently with a string — your forearm and hand just follow along, relaxed and loose. That’s the feeling you want during freestyle arm recovery: smooth, weightless, and effortless. No tension. No muscle. Just flow. #GoSwimly #SwimSmart #FreestyleTips #StrokeCorrection #AdultSwimming #SwimBetter #SydneySwimmers #TechniqueTuesday | Swimly
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Here’s an easy way to think about it 👇 Imagine a puppeteer lifting your elbow gently with a string — your forearm and hand just follow along, relaxed and loose. That’s the feeling you want during freestyle arm recovery: smooth, weightless, and effortless. No tension. No muscle. Just flow. #GoSwimly #SwimSmart #FreestyleTips #StrokeCorrection #AdultSwimming #SwimBetter #SydneySwimmers #TechniqueTuesday | Swimly
990 views7 months ago
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Pensée noire (Live)- Sol (captation réalisée par musique et mandarines) #musique #composition
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Pensée noire (Live)- Sol (captation réalisée par musique et mandarines) #musique #composition
2.9K views1 month ago
YouTubeSwimly
Ou est passé la fille gacha ? ☀️Elle a sorti sa première musique « pensée noire » ☀️ #gachalife
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Ou est passé la fille gacha ? ☀️Elle a sorti sa première musique « pensée noire » ☀️ #gachalife
905 views1 month ago
YouTubeSwimly
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Ocean feeling a bit intimidating? Let’s fix that. 🌊 Ocean Confidence Sessions 🕘 Sunday mornings, 9am 👥 Small groups 🌊 Focus on safety, skills, and calm in the surf We’ll cover: • Reading the waves • Getting in and out safely • Staying relaxed when it feels a bit scary Perfect if you’re keen on ocean swims but don’t quite trust the water yet. Send us a message to grab a spot for this Sunday. #OceanConfidence #GoSwimly #SydneySwimmers #OpenWaterSwimming #WaterConfidence | Swimly
38 views6 months ago
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Did you know there’s an aquatic centre hidden right under St Mary’s Cathedral? Cook & Phillip Park Pool sits beneath it and it’s where we run many of our private and adult tailored sessions. Central. Easy to get to. And one of the most unique pool locations in Sydney. #GoSwimly #SydneySwimmers #CookAndPhillip #AdultSwimming #SwimSmart | Swimly
656 views6 months ago
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This is hard to watch — a real reminder of how quickly things can go wrong around water. The dad’s fast reaction saved his child’s life. But in those few seconds, everything could have changed. It’s why we always say: 👀 Never take your eyes off them. 💪 Stay within arm’s reach. 🌊 And make sure you feel confident in the water too. If you’re a parent who feels uneasy around water, you’re not alone — and we can help. #GoSwimly #WaterSafety #ParentTips #SwimSmart #DrowningPrevention #SydneySwimmer
1.6K views7 months ago
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There’s nothing like diving into saltwater to reset your head. Ocean swimming clears your mind, grounds your body, and gives you that calm focus nothing else can match. Some people meditate…we swim. 🌊 #GoSwimly #OceanSwimming #StressRelief #SydneySwimmers #SwimSmart #OpenWaterSwimming #MentalHealth #SwimLife | Swimly
99 views7 months ago
FacebookSwimly
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From Gacha Life to music ☀️🎶 #music #humor #gachalife #song
17.7K views1 month ago
YouTubeSwimly
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JE RENCONTRE PANTOUFLE OMG ÇA TOURNE MAL 😱
236.8K viewsFeb 19, 2020
YouTubeSwimly
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"Dark Thoughts" is available ☀️❤️ Link in my bio #music #gachalife #song #bestsongs
9.4K views1 month ago
YouTubeSwimly
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Improve Your Swimming Breathing Techniques
1.8K views3 months ago
TikTokswimlyaustralia
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Conquer Your Fears: Dive into Swimming with Confidence
638 views3 months ago
TikTokswimlyaustralia
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Issues with your kick? 🦵#swimcoach #adultlearntoswim #swimtechnique #swimstruggles #suckatswimming #swimadult #learntoswim #learntoswimprogram | Swimly
229 views4 months ago
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Swimly's New Year Wishes: Dive into Growth for 2026
165 views5 months ago
TikTokswimlyaustralia
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Go with the flow 💦 Allow yourself to move with the water will make your life so much easier. The harder you work the more you’ll fight in the water. Relax 😎 and go with the flow. #gowiththeflow #relax☀️ #dontfightwater #swimeasy #swimmingmindset #beingthewater #swimlife #swimlover
323 views4 months ago
TikTokswimlyaustralia
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Jennie edit # #blackpink #viral #kpop
137 views9 months ago
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