The 10 Best Speed Exercises for Athletes
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The 10 Best Speed Exercises for Athletes
May 4, 2015
stack.com
Want more club head speed? Train for it. Speed isn’t just about swinging harder—it’s about producing and transferring force efficiently. Here are 5 exercises that do exactly that: 1️⃣ Jefferson Split Squat – The weight helps you lower into the ground to build strength, stability, and mobility through the hips and legs. 2️⃣ Lateral Bound to Backward Jump – Trains your ability to change direction and create power in multiple planes—just like you need in the golf swing. 3️⃣ ISO Hip Extension Knee D
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