Want to Sleep Well Tonight? Tap With Me for 60 Seconds...
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Want to Sleep Well Tonight? Tap With Me for 60 Seconds...
As you wind down tonight, take just 60 seconds to tap with Alex Ortner and reset your nervous system for deep, restorative sleep. This simple exercise helps quiet your mind, release lingering stress, and prepare your body for rest. Want to take it a step further? The Tapping Solution App has an entire Sleep Support category with 50+ guided ...
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