Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about maximizing muscle growth, time under tension is the way to go. Here’s how to do it: ➡️ Count to 3 when lowering the weight (eccentric) ➡️ Pause briefly when the muscle is stretched (static) ➡️ Bring the weight up fast but controlled (concentric) ➡️ Don’t lock out your knees to keep the tension on the muscle the whole time. Use this technique in every exercise and unlock up to 30% more gains from your workouts! 🔥 Follow 👉 Lars
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Let’s Debate: Time Under Tension vs. Reps 💪 If you’re serious about …
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FacebookLars Langen
Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
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"Here's a 315 bear complex for 2 reps. So much time under tension, took a whole minute to complete this." 📽 Andrew Kong, CrossFit Tustin | The CrossFit Games
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14K views · 650 reactions | Muscle is built when you master control. Stretch, contract, and keep tension. Reps and sets matter, but your FORM decides your growth | Gachau Njoroge - Personal Fitness Coach | Facebook
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14K views · 650 reactions | Muscle is built when you master control. Str…
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1.6K views · 22 reactions | For maximum strength gains, go for #timeundertension vs #reps It’s that constant #muscletension that builds strength not lots of reps. #muscleup #crossfit #strengthtraining #calisthenics #calisthenicsworkout #pullups #foryoupageシ #viral | The Wong Way | Facebook
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1.6K views · 22 reactions | For maximum strength gains, go for #t…
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