Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
0:32
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
0:14
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
103.5K viewsJul 4, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "📲 Ever wake up and instantly scroll? 🫩 Turns out you’re spending your morning dopamine before you even get out of bed. 📌 Our podcast guest this week, Dr. Alok Kanojia, Harvard-trained psychiatrist and co-founder of Healthy Gamer, shares why turning your phone to grayscale might be the small change that makes a big difference. 💬 What are some tips and tricks you use to combat your phone habits? Leave a comment to help out others! 🎧 For a deeper dive, check out th
0:58
Dr Rupy Aujla on Instagram: "📲 Ever wake up and instantly scroll? 🫩 Turns out you’re spending your morning dopamine before you even get out of bed. 📌 Our podcast guest this week, Dr. Alok Kanojia, Harvard-trained psychiatrist and co-founder of Healthy Gamer, shares why turning your phone to grayscale might be the small change that makes a big difference. 💬 What are some tips and tricks you use to combat your phone habits? Leave a comment to help out others! 🎧 For a deeper dive, check out th
136.5K views8 months ago
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶 Calorie counting? 🧮 We played a round of Skip or Try with Dr Adam Collins to get his thoughts on metabolism trends! Adam is a qualified nutritionist for over 20 years, with his current research exploring areas of exercise intensity, intermittent fasting and timing of food around exercise. 💬 What nutrition health trends do you want debunked? Let us know in the comments! 🎧 Listen to the full episode → #302 How to
1:24
Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶 Calorie counting? 🧮 We played a round of Skip or Try with Dr Adam Collins to get his thoughts on metabolism trends! Adam is a qualified nutritionist for over 20 years, with his current research exploring areas of exercise intensity, intermittent fasting and timing of food around exercise. 💬 What nutrition health trends do you want debunked? Let us know in the comments! 🎧 Listen to the full episode → #302 How to
129.1K viewsJun 18, 2025
Instagramdoctors_kitchen
Eat THESE Foods (And More On The Full Podcast) #shorts
0:59
Eat THESE Foods (And More On The Full Podcast) #shorts
38.5K viewsMay 13, 2023
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
0:34
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
Next time you want something sweet, try one of these three lazy but healthy options. | The Doctor's Kitchen
1:01
Next time you want something sweet, try one of these three lazy but healthy options. | The Doctor's Kitchen
27.4K views5 months ago
FacebookThe Doctor's Kitchen
0:46
BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive! @doctors_kitchen celebrates seasonal roast root veg with warming spices and nutrient dense greens for our Friendsmas Potluck series. A welcome addition if your friends are choosing decadent dishes! Search bbc.co.uk/food for Festive winter salad or tap @BBCFood, visit the link in our bio & select the image for the full recipe. #Friendsmas #PotluckRecipes #WinterSalad #SeasonalVeg #RootVeg #Christmas"
131.5K viewsDec 16, 2024
Instagrambbcfood
1:13
Dr Rupy Aujla on Instagram: "Whole foods, especially plants, are our best allies to prevent unwanted inflammation 💪 Think: 🫐 Colourful fruits & vegetables like berries, leafy greens and dark yellow vegetables 🐟 Healthy fats like extra-virgin olive oil and omega-3s from oily fish 🫘 Beans & lentils for their fibre and polyphenols 🌾 Whole grains like brown rice, quinoa, buckwheat and oats 🌶️ Lots of spices & herbs! By focusing on these, you can naturally swap out foods that can increase infla
32.2K viewsNov 20, 2024
Instagramdoctors_kitchen
0:28
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
0:27
Dr Rupy Aujla on Instagram: "Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know – to help you eat better every day. 👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt – that’s all you need! 🍅🫒🧂 Incredible benefits of tomatoes: 👉 Lycopene – a type of carotenoid with antioxidant, anti-inflammatory, and a
2.1M viewsJul 11, 2024
Instagramdoctors_kitchen
0:17
Dr Rupy Aujla | If you love a classic potato salad in the summertime, may we introduce our delicious alternative, which is now available on The Doctor’s... | Instagram
88.6K viewsAug 12, 2024
Instagramdoctors_kitchen
1:47
💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG t
405K views4 months ago
FacebookThe Doctor's Kitchen
1:19
This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than yoghurt on its own. Plus, it’s easy to make at home! 🥣 | The Doctor's Kitchen
33.8K views6 months ago
FacebookThe Doctor's Kitchen
0:49
A brownie that actually loves you back... 👀 High in protein, full of fibre and seriously satisfying. Here's how to make them! 👇 | The Doctor's Kitchen
28.3K views6 months ago
FacebookThe Doctor's Kitchen
1:09
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
114.2K views5 months ago
FacebookThe Doctor's Kitchen
0:59
The Monks On Mount Athos #shorts
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YouTubeThe Doctor's Kitchen
0:28
Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know - to help you eat better every day.👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt - that’s all you need! Incredible benefits of tomatoes: 👉Lycopene - a type of carotenoid with antioxidant, anti-inflammatory, and anticancer properties 👉Phenolic acids
351.5K views10 months ago
FacebookThe Doctor's Kitchen
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About Dr Rupy Cooks #shorts
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YouTubeThe Doctor's Kitchen
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The truth about vitamin D supplements and whether you need them... ☀️ | The Doctor's Kitchen
6.9K views5 months ago
FacebookThe Doctor's Kitchen
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Short videos

0:32
Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now
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Dr Rupy Aujla on Instagram: "📲 Ever wake up and instantly scroll? 🫩 Turns out you’re
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Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶
129.1K viewsJun 18, 2025
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Eat THESE Foods (And More On The Full Podcast) #shorts
38.5K viewsMay 13, 2023
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go
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1:01
Next time you want something sweet, try one of these three lazy but healthy options. | The
27.4K views5 months ago
FacebookThe Doctor's Kitchen
0:46
BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive!
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Dr Rupy Aujla on Instagram: "Whole foods, especially plants, are our best allies to
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE
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Dr Rupy Aujla on Instagram: "Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to
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Dr Rupy Aujla | If you love a classic potato salad in the summertime, may we
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Instagramdoctors_kitchen
1:47
💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers
405K views4 months ago
FacebookThe Doctor's Kitchen
1:19
This yoghurt bowl is loaded with fibre and protein and it’s far more satisfying than
33.8K views6 months ago
FacebookThe Doctor's Kitchen
0:49
A brownie that actually loves you back... 👀 High in protein, full of fibre and seriously
28.3K views6 months ago
FacebookThe Doctor's Kitchen
1:09
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra
114.2K views5 months ago
FacebookThe Doctor's Kitchen
0:59
The Monks On Mount Athos #shorts
35.5K viewsDec 10, 2022
YouTubeThe Doctor's Kitchen
0:28
Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new
351.5K views10 months ago
FacebookThe Doctor's Kitchen
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About Dr Rupy Cooks #shorts
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The truth about vitamin D supplements and whether you need them... ☀️ | The
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FacebookThe Doctor's Kitchen
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