182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
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