Many people think that if they’re flexible, it automatically means a better practice. This is far from the truth. Too much flexibility without stability is called hypermobility, and it can make your joints vulnerable. Stability is what supports safe movement. When we combine flexibility with stability, we build strength, awareness, and resilience. Yoga is about balance: moving within your body’s natural limits, not forcing beyond them. That’s how flexibility becomes safe, sustainable, and transf
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Many people think that if they’re flexible, it automatically means a better practice. This is far from the truth. Too much flexibility without stability is called hypermobility, and it can
YogaSutra Studio. YogaSutra Studio · Original audio. Many people think that if they’re flexible, it automatically means a better practice. This is far from the truth. Too much flexibility without stability is called hypermobility, and it can make your joints vulnerable. Stability is what supports safe movement. When we combine flexibility ...
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