💪 Meet Sam Amado, the instructor behind Total Body Greenway—a dynamic, low-impact HIIT class designed for all fitness levels! 🌟 From dumbbells and battle ropes to medicine balls and more, each session blends strength training functional movement to build endurance, strength, and overall well-being. Best part? You get all the benefits of a full-body workout while surrounded by the fresh air energy of The Greenway. 🌿✨ The 2025 Greenway Fitness Season is presented by Blue Cross Blue Shield of Ma
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