Tummo - The Yoga of Psychic Heat from Tibet
Tummo - The Yoga of Psychic Heat from Tibet
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Tummo Meditation | Your Inner Fire And The Wim Hof Method
Tummo Meditation | Your Inner Fire And The Wim Hof Method
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wimhofmethod.com
Tummo is a profound practice connecting the body and mind through warmth, kindness, and compassion. It transforms fire into pure energy, cultivating an inner fire that nurtures both the body and mind. This "pure fire" supports a healthy body and a compassionate, pure mind. Achieving this state requires the right nourishment, known as the seven yogic foods, which fuel the inner fire and balance the elements of fire, water, and wind. When these are unbalanced, one experiences tension, stress, and
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