Williams Uchemba laments over the outfit ladies wear to the gym - YabaLeftOnline
Williams Uchemba laments over the outfit ladies wear to the gym - Yab…
Apr 25, 2024
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Uche Mba (ONLY PAGE) on Instagram: "Lock in 💕"
Uche Mba (ONLY PAGE) on Instagram: "Lock in 💕"
4 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "A proper post-workout routine is key when trying to achieve your fitness goals. @gnclivewell helps to make those routines a bit easier (and tastier). Visit your local GNC store or GNC website and look through the many varieties of supplements that they over from different brands to different flavors! #teamgnc #gncpartner"
0:33
Uche Mba (ONLY PAGE) on Instagram: "A proper post-workou…
337.1K views1 year ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Ab workout 🫶🏾 whats was you health/fitness goal this year?? 👀 V hold 3x20 sec In & outs w weights 3x20 Toe touches 3x12 V up ball pass 3x20 Russian twist 3x15E V sit ups 3x12"
0:28
Uche Mba (ONLY PAGE) on Instagram: "Ab workout 🫶🏾 whats wa…
473.1K viewsMay 11, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "If you want to grow your glutes mama, you can’t lift the same weight forever 😫 Progressive overload = the secret sauce 🍑 That means slowly increasing your weight, reps, sets, or time under tension over time even if it’s just a little. Don’t rush it. Don’t ego lift. Just build. Glutes grow with consistency, not chaos. Yes genetics plays a role in how far you can take it, but it doesn’t stop you from growing. 📈💪🏽"
0:30
Uche Mba (ONLY PAGE) on Instagram: "If you want to grow yo…
68.6K views6 months ago
Instagramuchemba_
Williams Uchemba on Instagram: "#AMVCA8 Runway Show X #brownsugarat40 Outfit by: @nwabueze_clothings"
0:58
Williams Uchemba on Instagram: "#AMVCA8 Runway Show X #brow…
365.3K viewsMay 9, 2022
Instagramwilliamsuchemba
Uche Mba (ONLY PAGE) on Instagram: "You don’t need to starve to stay on track! These meals are high protein, foodie-friendly, and healthy! All under 2,000 calories. Save this if you struggle with energy dips or cravings BREAKFAST: eggs, beef bacon, sough dough bread: 391 cal /26g protein SNACK: papaya, protein shake: 162 cal/ 26g protein LUNCH: rice & peanut stew 605 cal/30g protein DINNER: steak & eggs: 733 cal/73g protein #fitness #abs #healthyfoods #girlswholift #weightloss"
Uche Mba (ONLY PAGE) on Instagram: "You don’t need to star…
45.7K views7 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Weekly meal preps mi…
451.8K viewsApr 8, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "How long have you be…
390.9K viewsSep 10, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "My absolute FAVORIT…
448.1K viewsSep 17, 2023
Instagram
Uche Mba (ONLY PAGE) on Instagram: "Pinky promise me yo…
537.4K viewsJun 11, 2024
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Cutting the fat..keepin…
15.4K viewsMay 9, 2024
Instagramuchemba_
0:24
Uche Mba (ONLY PAGE) on Instagram: "“Lazy” cause it’s 3 ex…
424.2K viewsFeb 13, 2024
Instagramuchemba_
Workout details on my personal IG (uchemba_) 🫶🏾 #fyp #fittok #fitness #…
12.8M viewsJun 21, 2023
TikTokuchembastrives
0:46
Uche Mba (ONLY PAGE) on Instagram: "Upper body day kicke…
436.8K viewsMay 16, 2023
Instagramuchemba_
0:52
Uche Mba (ONLY PAGE) on Instagram: "Happy new week Bab…
299.5K viewsSep 19, 2023
Instagramuchemba_
0:09
Uche Mba (ONLY PAGE) on Instagram: "Thought this deserve…
505.9K viewsNov 13, 2023
Instagramuchemba_
0:16
Uche Mba (ONLY PAGE) on Instagram: "It’s that time of the m…
430.3K viewsJan 22, 2024
Instagramuchemba_
0:20
Uche Mba (ONLY PAGE) on Instagram: "Beginners, be sure to …
1.1M views5 months ago
Instagramuchemba_
0:05
Uche Mba (ONLY PAGE) on Instagram: "Are we all in agreeme…
5.4M viewsNov 14, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Showing up for yours…
184.7K viewsDec 26, 2024
Instagramuchemba_
0:14
Uche Mba (ONLY PAGE) on Instagram: "100 lbs each* It’s not l…
6M views5 months ago
Instagramuchemba_
2:15
Williams Uchemba on Instagram: "This needs to be investigated, All…
265K views10 months ago
Instagramwilliamsuchemba
11:57
This turned my FLAT GLUTES into a PLUMP ROUND BOOTY || NO SQU…
1.1M viewsFeb 10, 2021
YouTubeNene D
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Instagram
5.8M viewsOct 16, 2023
Instagramuchemba_
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Uche Mba (ONLY PAGE) on Instagram: "Hey babes! ‍♀️ La…
119.6K views6 months ago
Instagramuchemba_
0:12
Uche Mba (ONLY PAGE) on Instagram: "One of my top favs. N…
86.2K viewsNov 13, 2024
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0:48
Uche Mba (ONLY PAGE) on Instagram: "Goal is 181kg 邏 who’…
550.5K viewsAug 5, 2024
Instagramuchemba_
0:42
Uche Mba (ONLY PAGE) on Instagram: "Did you show up for y…
209.6K views10 months ago
Instagramuchemba_
0:59
Instagram
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Instagramuchemba_
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