Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
0:13
YouTubePocket Breath Coach - Luke Horton
Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
This guided breathing practice uses a simple rhythm: 👉 Inhale for 4 seconds, Exhale for 8 seconds This extended exhale pattern activates your vagus nerve, slows your heart rate, and helps your body shift into a parasympathetic (rest-and-digest) state. Practicing for just 5–10 minutes a day can support long-term nervous system balance and ...
28.8K views5 months ago
Shorts
10-Day Vagus Nerve Reset for Resilience and Self-Care
1:26
33.3M views
10-Day Vagus Nerve Reset for Resilience and Self-Care
reclaimingmelissa
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:28
12.1K views
Do you want to release stress and tension? Vagal Tone Somatic Exercises
Dr. Lindsey
Vagus Nerve Stimulation
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
10:06
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
YouTubeKati Morton
154.9K viewsOct 25, 2022
Vagus Nerve Stimulation Explained! (VNS/tVNS) | Neuroscience Methods 101
4:26
Vagus Nerve Stimulation Explained! (VNS/tVNS) | Neuroscience Methods 101
YouTubePsyched!
12.6K viewsMar 18, 2023
What is Vagus Nerve Stimulation? | A Look at the Pulsetto
8:23
What is Vagus Nerve Stimulation? | A Look at the Pulsetto
YouTubeAskDoctorJo
28.2K views3 months ago
Top videos
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:09
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
3.9M views2 months ago
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:14
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
88.5K views3 months ago
Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:23
Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
YouTubeDr. Lindsey
5.9K views6 months ago
Vagus Nerve Function
Vagus Nerve - Neuroanatomy and Functions, Animation
4:10
Vagus Nerve - Neuroanatomy and Functions, Animation
YouTubeAlila Medical Media
290.8K viewsOct 31, 2022
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
4:44
What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
YouTubeThe Art of Living
1.8M viewsJul 28, 2018
What Does The Vagus Nerve ACTUALLY Do?
12:33
What Does The Vagus Nerve ACTUALLY Do?
YouTubeSciShow
209.3K views9 months ago
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:09
Do you want to release stress and tension? Vagal Tone Somatic Exer…
3.9M views2 months ago
YouTubeDr. Lindsey
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:14
Do you want to release stress and tension? Vagal Tone Somatic Exer…
88.5K views3 months ago
YouTubeDr. Lindsey
Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:23
Feeling anxious, overwhelmed, stressed 😳 Vagal Tone Somatic Exe…
5.9K views6 months ago
YouTubeDr. Lindsey
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:28
Do you want to release stress and tension? Vagal Tone Somatic Exer…
12.1K views2 months ago
YouTubeDr. Lindsey
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:32
Do you want to release stress and tension? Vagal Tone Somatic Exer…
25.9K views2 months ago
YouTubeDr. Lindsey
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:11
Do you want to release stress and tension? Vagal Tone Somatic Exer…
11.8K views1 month ago
YouTubeDr. Lindsey
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:55
Do you want to release stress and tension? Vagal Tone Somatic Exer…
11.1K views3 weeks ago
YouTubeDr. Lindsey
0:30
Sign you might need to rest 😳 Vagal Tone Somatic Exercises Workout …
8.7K views1 month ago
YouTubeDr. Lindsey
0:26
Sign you might need to rest 😳 Vagal Tone Somatic Exercises Workout …
14.7K views2 months ago
YouTubeDr. Lindsey
0:33
Vagus Nerve Breathing Exercise (4-4-6-2)
25.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:10
7 simple exercises to stimulate your vagus nerve
160 viewsOct 16, 2024
YouTubeZONE
1:26
10-Day Vagus Nerve Reset for Resilience and Self-Care
33.3M views8 months ago
TikTokreclaimingmelissa
1:45
Somatic healing routine! #healing #vagusnerve #morningroutine | so…
2.5M viewsApr 15, 2024
TikTokmindbodyspirit_
2:13
Give this video a save to remind yourself of this option. Your futur…
800.5K viewsJan 29, 2024
TikTokspiritualitywithsam
1:26
10-Day Vagus Nerve Reset for Mindful Healing
705.5K views8 months ago
TikTokreclaimingmelissa
0:07
Do you want to release stress and tension? Vagal Tone Somatic Exer…
1.3M views3 months ago
YouTubeDr. Lindsey
0:41
💥The Vagus Nerve💥 . I couldn’t fit the entire video… so… once this vide…
511.6K viewsAug 25, 2023
TikTokbtosteopathy
0:44
Vagus Nerve Stimulation: Easy Move for Anxiety Relief
1.2M viewsApr 26, 2024
TikTokdrgarytho
2:50
Paano Labanan ang Anxiety sa Pamamagitan ng Vagal Tone
436.5K views7 months ago
TikTokdockilimanguru
See more videos
Static thumbnail place holder