Hero Pose (Virasana): How to Do (Steps) and Benefits – Fitsri Yoga
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Hero Pose (Virasana): How to Do (Steps) and Benefits – Fitsri Yoga
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Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
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How to do Supta Virasana – Benefits & Yoga Pose Breakdown
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5 Ways to Practice Virasana (Hero Pose)
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How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga
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