When mushrooms are exposed to sunlight or UV light, they produce vitamin D2 through conversion of ergosterol — a natural compound in their cells. Leaving mushrooms in direct sunlight for 15–20 minutes before cooking can significantly increase their vitamin D content. While the amount varies by species and exposure time, sun-exposed mushrooms can become a valuable plant-based vitamin D source. This makes them especially useful for vegetarian or vegan diets. Important Details: • UV exposure increa
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