Weighted vertical jump with 30’s. Trying to break a personal record. SuperHandles Players have records for various things on the court as well as with lifts and with jumps. Being able to measure not only shows where your current level of performance is in a particular area, but also enables specific goals to be set. Mixing that with deeply wanting to achieve a specific level of performance also enhances the effort given. Then over a long period of time, performance can really be maximized. #Supe
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Weighted vertical jump with 30’s. Trying to break a personal record. …
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