This is how you become the weird one in yoga class that can do all the moves with ease. It’s by focusing on the moves they don’t teach you there, and learning how to do them. It will take time, and you will fall A LOT but it is so fun to find a handstand from this position, and even sometimes I actually feel it’s easier cause I can find it on the way up versus trying to jump and land into it. Tag a friend in the comments who wants to learn this!#crowpress #crowpresstohandstand #crowposevariation
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