3 Delicious Overnight Oat Recipes with Lactose-Free Milk Overnight oats are a simple, nutritious, and customizable breakfast option that saves you time in the morning. Using lactose-free real dairy milk provides the same powerful package of 13 essential nutrients as regular dairy milk including Vitamin A, vitamin D, zing, selenium, and protein which are essential for healthy immune function and overall wellness. Yogurt contains live and active cultures which aid in the digestion of lactose and m