Victoria Batha Cuomo on Instagram: "Disappointed that a popular voice in the fitness industry could be so ill informed about Pilates. Not only that, the usual debate of whether or not progressive overload exists in Pilates is truly exhausting (it does). Yet another reason why I have issues with people who are only trained in the mat work- they don’t understand that Pilates is a system of exercise. Therefore, they don’t really understand the full benefits. Anyways: @robinnyc I would love to teach
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VIBE Pilates Reformer Studio on Instagram: "This is the reason why all women should be doing Pilates ... It compliments our HORMONES + Your body isn’t designed for one-size-fits-all training. It’s built to move with your cycle, not fight it. Here’s how Pilates fits so well with us + 1. Keeps cortisol in check. A controlled, low-impact Pilates session builds strength and keeps your nervous system calm - so you feel energised, not zonked. 2. You’ve got a 28-day cycle. Men have a 24-hour one. Train
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Inferno Hot Pilates® on Instagram: "Why the farmer’s walk is essential in TNT: The farmer’s walk is one of the most effective functional strength movements in TNT because it trains the body the way it’s meant to work as one connected system. 1. Full core engagement The farmer’s walk trains the core to stabilize under load, not just flex. This builds real world core strength that supports lifts, posture, and injury prevention. 2. Grip strength = total strength Grip strength is directly linked to
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Krishna Rao Patil on Instagram: "The Reason why Man love this Place 💀💯 . . . . . . #gym #motivation #mindsetmatters #viral #tredingreels❤️"
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every.day pilates on Instagram: "So the next time you wonder why pilates is pricey, it’s worth considering what goes into it. Take it from Coach Beth Siojo, from her 14 years of experience in the Pilates industry 🤩"
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in.sync - mind • body • soul on Instagram: "Small movements. Serious strength. Low impact, high intensity — barre Pilates brings quiet strength into every workout. That’s why our instructors always make room for it. @mansi__patel910 @hetvi.00 @nupur_p20 How’s your experience with #barrePilates ? . . . #pilatesgirls #pilatesstudio #barreworkout #pilates"
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THEY SAY PILATES on Instagram: "🔥 “Don’t go mucho… or it will burn you hard.” 🔥Brad said it… and every man who’s tried Pilates knows it’s true. 😂 Men, if you think Pilates is “easy,” “gentle,” or “not real training” — WATCH THIS REEL. More men need Pilates. Full stop. And Brad… you’re the perfect example of why. Hit play. You’ll see what we mean 👀🔥 . . . . . #theysaypilates #pilatesformen #movementismedicine #reformerpilates #pilatesmelbourne"
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KUMAIL Z on Instagram: "A man becomes extremely emotional wh…
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Jimmy Sotos on Instagram: "Why not like Drag Pilates???"
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